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Every season brings its own lessons, but this time of year reminds us just how much we’ve learned from you, our patients. In medicine, it’s easy to talk about expertise, training, and technology. But the truth is, some of our…

Healing isn’t just a physical process, it’s emotional, mental, and deeply personal. While treatment plans, surgical techniques, and rehabilitation exercises all play crucial roles, there’s another powerful tool that often gets overlooked: gratitude. And no, we’re not talking about forced…

Recovering from joint surgery—or preparing for one—can feel overwhelming. But the good news is this: with the right tools, a little planning, and a whole lot of support, you can make this season of healing smoother and more comfortable. To…

Real Strength Is Knowing When to Slow Down Fatherhood comes with its own set of challenges—late nights, early mornings, endless energy demands, and the emotional weight of being a dependable figure. Add work responsibilities and the physical and emotional toll…

An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries, especially for athletes. While both men and women can experience ACL tears, studies have shown that women are more likely to sustain this type…

Orthopedic surgery—whether it’s for a torn rotator cuff, knee replacement, or spinal procedure—is a major event that impacts not only your health but your daily responsibilities. For women who serve as caregivers, moms, or working professionals, navigating this journey can…

When we think about women’s health, hormones often steal the spotlight—guiding everything from reproductive health to mood. But there’s another major player they influence that often goes under the radar: bone and joint health. From adolescence to menopause, a woman’s…

Tendonitis vs. Tendon Tears: Understanding the Key Differences Tendon injuries are common, especially among active individuals, athletes, and those who engage in repetitive movements. Two of the most frequent tendon-related injuries are tendonitis and tendon tears. Though both conditions affect…

Returning to physical activity after surgery or an injury can be both exciting and intimidating. Whether you’re recovering from a sports-related injury, surgery, or a long-term condition, it’s important to approach your rehabilitation with patience and care to ensure a…

Avoiding Common Running Injuries: A Spring Running Guide from Your Orthopedic Surgeon With spring in full swing, it’s that time of year again when the days get longer, the weather warms up, and many people lace up their running shoes…