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Golf is supposed to feel like fresh air, open space, and a good excuse to spend a few hours outside. But if your shoulder starts aching after a round, or worse, during your swing, it can quickly turn something enjoyable…

For many women, staying active is an important part of daily life. Whether it’s running, strength training, cycling, pickleball, hiking, yoga, or simply keeping up with a busy lifestyle, movement plays a major role in both physical and mental well-being.…

When hip or knee pain starts interfering with the things you enjoy most—walking the dog, working, staying active, or simply getting through the day—it can feel like your world is slowly shrinking. For many men, especially those who have spent…

Hiking is one of those simple joys that manages to feel both grounding and energizing at the same time. Fresh air, changing terrain, and a break from screens can do wonders for the body and mind. But as orthopedic providers…

Joint pain can start subtly, a little stiffness in the morning, discomfort after a long day, or reduced flexibility during activities you’ve always enjoyed. For many men, these early signs are easy to brush off. But over time, they can…

For many women, the day doesn’t happen in one place. It moves from desk to kitchen counter, from meetings to caregiving, from sitting to standing, and often without much time to reset in between. Over time, these daily patterns can…

When we talk about joint pain, injuries, or mobility concerns, weight isn’t always the first thing that comes to mind. But for many men, excess weight plays a significant role in the development, and progression, of orthopedic issues. Understanding this…

Welcoming a new baby is an exciting time, but it can also come with unexpected physical challenges. Many new mothers experience back, hip, or pelvic pain after childbirth, ranging from mild discomfort to more severe, persistent issues that interfere with…

Orthopedic surgery can feel intimidating, especially for men who may have heard myths or misconceptions about procedures, recovery, and outcomes. At Cohen Orthopedic, we focus on educating patients, dispelling myths, and empowering everyone, regardless of gender, to make informed decisions…

Strong. Supported. Still doing what you love. As we move through our 40s and beyond, our bodies begin to change, but that doesn’t mean slowing down. In fact, staying active is one of the most important ways to protect your…