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Welcoming a new baby is an exciting time, but it can also come with unexpected physical challenges. Many new mothers experience back, hip, or pelvic pain after childbirth, ranging from mild discomfort to more severe, persistent issues that interfere with…

Orthopedic surgery can feel intimidating, especially for men who may have heard myths or misconceptions about procedures, recovery, and outcomes. At Cohen Orthopedic, we focus on educating patients, dispelling myths, and empowering everyone, regardless of gender, to make informed decisions…

Strong. Supported. Still doing what you love. As we move through our 40s and beyond, our bodies begin to change, but that doesn’t mean slowing down. In fact, staying active is one of the most important ways to protect your…

Staying active is one of the best things you can do for your health, at any age. For many older adults, staying active means continuing to walk, garden, travel, play with grandchildren, or enjoy hobbies that keep both the body…

Spring break is right around the corner, and for many families that means road trips, flights, and long days of exploring new places. But if you’re living with joint pain, back issues, or recovering from surgery, travel can bring a…

Running after 40 isn’t just possible, it can be one of the most powerful ways to support your cardiovascular health, bone density, mental clarity, and overall longevity. But it does require intention. As orthopedic providers, we often see two types…

Progress is important. But pressure? Not so much. In a world filled with step counters, fitness apps, smart watches, calorie trackers, and comparison culture, it’s easy for “getting healthy” to start feeling like a performance instead of a personal journey.…

A strong relationship is built on trust, communication, and showing up for one another. The same is true for your health. Whether it’s committing to exercise, improving nutrition, recovering from surgery, or managing a chronic condition, wellness is easier, and…

When we think about health, we often focus on the heart, skin, or weight. But there’s a quiet hero holding everything together, your bones. Your bones support you, protect your organs, anchor your muscles, and allow you to move through…

A fresh start doesn’t have to mean a complete reset or an all-or-nothing approach. In healthcare, and especially during recovery or lifestyle changes, lasting improvement comes from simple, supportive habits that work with your body, not against it. Nutrition and…