When pain, injury, or an orthopedic condition changes the way you move, the physical symptoms are often the most obvious. But they aren’t always the hardest part. Losing mobility, even temporarily, can affect your independence, routines, relationships, work, and the…

Turning 40 doesn’t mean slowing down. But you may start noticing that your body responds a little differently than it used to. Maybe you need more recovery time after a workout. Your knees feel stiff after sitting too long. Your…