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Exploring Three Common Culprits of Hip Pain
Exploring Three Common Culprits of Hip Pain
Hip pain can be a real game-changer, affecting mobility and overall quality of life. Understanding the common causes of hip pain is essential for effective management and treatment. In this blog, we’ll delve into three prevalent reasons behind hip discomfort,…
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What your need to know – ACL Tear
Soccer and football are among the list of sports with the highest occurrence of an anterior cruciate ligament injury, also known as an ACL tear. The ACL is tissue that connects the thigh bone to the shinbone at the knee.…
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Choosing a Physician Columbus
Choosing the Right Physician
Have you decided it’s time to see an orthopedic surgeon? Choosing the right physician for you is important. First, you must determine the factors that are critical to you such as quality, location, honesty, insurance, timeline, and experience of physician.…
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P Prep Athlete Austin Osborne
AP Prep Athlete Austin Osborne
Austin wears many hats. He’s someone that you’re not going to have a bad day with and someone that is going to keep your workout entertaining. If you struggle with being motivated to get to the gym, work with Austin…
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Guide to Stretching
How to Guide: Stretching
Although avoiding an injury can be inevitable, stretching can help improve flexibility and increase the range of motion in our joints. Stretching helps loosen up the muscles and tendons and keeps scar tissue from building up. To maintain healthy joints…
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AP Prep Athelete Brandon Kennedy
AP Prep Athelete Brandon Kennedy
If someone asked you today what your lifetime goal is, what would you say? Knowing that tomorrow could very well be your last day or the start of something special, we could all relate to Brandon’s. “To be happy, successful…
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10 Tips to Prevent Sports Injury
Kids today are increasingly likely to play their chosen sport year-round. However, more time on the field or court can lead to a greater risk of experiencing a sports-related injury, including runner’s knee, ankle sprain, concussion, shoulder injury, ACL, or…
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AP Prep Athlete Dalton Tomlison
AP Prep Athlete Dalton Tomlison
Never underestimate someone with a strong work ethic and the willingness to learn. Dalton Tomlison. Unlike most, Dalton knew what he wanted to do at just 8 years old. “I knew from 3rd grade I wanted to play division I…
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AP Prep Athlete Drew Ervin
AP Prep Athlete Drew Ervin
It’s not about what you know, it’s about who you know. Except for when it comes to Drew Ervin. Drew is wise beyond his years, but with AP Prep has made many connections to help guide him to where he…
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AP Prep Athlete Ben Copher
Who is your role model? For some it may be famous athletes like Michael Jordan or Tom Brady. For others it may be famous music artists like Carrie Underwood or Beyonce. For people like Ben Copher, it was just him…
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