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Guide to Stretching
How to Guide: Stretching
Although avoiding an injury can be inevitable, stretching can help improve flexibility and increase the range of motion in our joints. Stretching helps loosen up the muscles and tendons and keeps scar tissue from building up. To maintain healthy joints…
AP Prep Athelete Brandon Kennedy
AP Prep Athelete Brandon Kennedy
If someone asked you today what your lifetime goal is, what would you say? Knowing that tomorrow could very well be your last day or the start of something special, we could all relate to Brandon’s. “To be happy, successful…
10 Tips to Prevent Sports Injury
Kids today are increasingly likely to play their chosen sport year-round. However, more time on the field or court can lead to a greater risk of experiencing a sports-related injury, including runner’s knee, ankle sprain, concussion, shoulder injury, ACL, or…