Understanding Tendonitis: A Guide for Fall and Winter Sports Enthusiasts
As the leaves change color and temperatures drop, many of us are gearing up for our favorite fall and winter sports. Whether you’re lacing up your skates for hockey or joining a local basketball league, staying active is essential for both your physical and mental well-being. However, increased activity can sometimes lead to injuries, one of the most common being tendonitis. At Cohen Orthopedic, we understand the impact of tendonitis on your sports performance, and we’re here to help you navigate it.
What is Tendonitis?
Tendonitis is an inflammation or irritation of a tendon, the thick fibrous cords that attach muscle to bone. It commonly occurs in areas like the shoulders, elbows, knees, and ankles. While tendonitis can result from acute injuries, it often develops gradually due to repetitive movements, making athletes particularly susceptible.
Common Types of Tendonitis in Sports
- Achilles Tendonitis: Often seen in runners and skiers, this condition affects the tendon that connects the calf muscles to the heel bone.
- Patellar Tendonitis: Known as “jumper’s knee,” this affects athletes who frequently jump, like basketball players and skiers.
- Rotator Cuff Tendonitis: Common in sports that require overhead movements, such as hockey and swimming.
- Tennis Elbow (Lateral Epicondylitis): A common issue for racquet sports players and those who engage in activities involving repetitive arm motion.
Signs and Symptoms of Tendonitis
Early recognition of tendonitis can prevent further injury. Common symptoms include:
- Pain and tenderness near a joint or tendon
- Swelling and stiffness
- Reduced range of motion
- Discomfort during activities
If you experience these symptoms, it’s crucial to address them early on to avoid chronic issues.
Treatment Options at Cohen Orthopedic
At Cohen Orthopedic, we prioritize your health and recovery. Our clinic offers same-day and next-day appointments, ensuring you get the care you need when you need it. Our treatment approach for tendonitis typically includes:
- Rest and Activity Modification: Allowing time for the affected tendon to heal is essential.
- Physical Therapy: Targeted exercises can strengthen the surrounding muscles and improve flexibility.
- Medication: Over-the-counter anti-inflammatory medications can help reduce pain and swelling.
- Injections: In some cases, corticosteroid injections may be recommended for more severe cases.
Preventing Tendonitis During Fall and Winter Sports
While it’s impossible to eliminate the risk of tendonitis completely, certain preventive measures can help:
- Warm-Up and Stretch: Always start your workout with a proper warm-up and stretching routine to prepare your muscles and tendons.
- Strength Training: Incorporate strength training to build muscle support around your tendons.
- Use Proper Equipment: Ensure your gear is suitable for your sport to minimize stress on your body.
- Listen to Your Body: If you start feeling pain, don’t push through it. Addressing discomfort early can save you from more significant injuries.
Conclusion
As you enjoy your favorite fall and winter sports, stay mindful of your body and the signs of tendonitis. If you experience any symptoms, remember that Cohen Orthopedic is here to help with same-day and next-day appointments as well as 24/7 access with our HURT! app.
Our experienced team will work with you to develop a personalized treatment plan, allowing you to get back on the field or rink as quickly and safely as possible. Stay active, stay safe, and enjoy the season!
