Managing Arthritis in the Summer: Tips to Stay Comfortable
When the summer sun rolls in, most people are ready to soak up the season—but if you’re one of the many living with arthritis, warm-weather changes can bring their own set of challenges. While some people find relief from stiff joints in warmer temps, others experience increased swelling, fatigue, or discomfort from heat and humidity.
Wherever you fall on that spectrum, here’s the good news: with the right tools and a bit of planning, you can enjoy your summer without sidelining your comfort.
Here are a few simple, surgeon-approved tips to help you manage arthritis during the summer months—no medical jargon, just real guidance from people who care.
1. Hydration Isn’t Optional
Staying well-hydrated helps your body regulate temperature, flush inflammation-triggering toxins, and lubricate joints. Dehydration, on the other hand, can worsen fatigue and make your joints feel stiffer than usual.
Quick Tip: Keep a water bottle with you—and try to sip consistently throughout the day, not just when you’re thirsty. Add citrus slices or cucumber for a refreshing boost.
2. Cool It Down When You Need To
High humidity and extreme heat can increase joint swelling for some arthritis patients. Don’t ignore your body’s cues—take breaks in air-conditioned spaces, use cold compresses on particularly achy areas, or consider cooling gels made for joint relief.
Pro Tip: If your joints feel hot or swollen, a brief cold pack (10–15 minutes) can do wonders for calming inflammation.
3. Move, But Don’t Overdo It
Movement helps maintain flexibility, circulation, and overall joint health—but summer heat calls for smart scheduling. Avoid high-impact exercise during peak sun hours (10-4pm). Early morning walks or gentle pool exercises are ideal.
Patient Favorite: Aquatic therapy or water aerobics offer low-impact movement and natural resistance, all while keeping your body cool.
4. Protect Your Joints—And Your Skin
Don’t forget that some arthritis medications can make your skin more sensitive to sunlight. Be sure to apply a broad-spectrum sunscreen (SPF 30 or higher), wear lightweight protective clothing, and stay shaded when possible.
Added Bonus: Wide-brimmed hats aren’t just practical—they’re stylish, too.
5. Prioritize Rest and Routine
Fatigue is a common sidekick to arthritis. Hot weather can drain your energy faster, so be intentional about rest. Stick to your usual medication schedule, maintain consistent sleep habits, and listen when your body says “slow down.”
Friendly Reminder: Summer doesn’t have to mean “go, go, go.” It’s okay to say no to plans or step away when your body needs a break.
You’re Not Alone
Whether you’ve managed arthritis for years or you’re newly navigating the journey, we’re here to help. Our patient-first approach means we take the time to understand your experience, answer your questions, and recommend care that fits your life—not the other way around.
If you’re experiencing more discomfort this summer or want to explore options for long-term joint care, don’t hesitate to reach out. We’ll walk through it with you—professionally, personally, and with your health at the heart of it all.
