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Running after 40 isn’t just possible, it can be one of the most powerful ways to support your cardiovascular health, bone density, mental clarity, and overall longevity. But it does require intention. As orthopedic providers, we often see two types…

Progress is important. But pressure? Not so much. In a world filled with step counters, fitness apps, smart watches, calorie trackers, and comparison culture, it’s easy for “getting healthy” to start feeling like a performance instead of a personal journey.…

A strong relationship is built on trust, communication, and showing up for one another. The same is true for your health. Whether it’s committing to exercise, improving nutrition, recovering from surgery, or managing a chronic condition, wellness is easier, and…

When we think about health, we often focus on the heart, skin, or weight. But there’s a quiet hero holding everything together, your bones. Your bones support you, protect your organs, anchor your muscles, and allow you to move through…

A fresh start doesn’t have to mean a complete reset or an all-or-nothing approach. In healthcare, and especially during recovery or lifestyle changes, lasting improvement comes from simple, supportive habits that work with your body, not against it. Nutrition and…

In healthcare, and especially in recovery, it’s easy to feel pressure to “get it right.” Patients often come to us worried they’re not healing fast enough, doing enough, or meeting some invisible standard of perfection. But the truth is this:…

A new year often brings renewed motivation, new goals, fresh habits, and a commitment to feeling your best. If you’ve recently had a procedure (or are preparing for one), this season is also the perfect time to make a different…

When we think of self-care, most of us picture bubble baths, quiet mornings, or a nourishing meal. But self-care isn’t just about daily routines, it’s also about making choices that help you feel confident, healthy, and empowered in your own…

As the year comes to a close, many people reflect on the gifts they’ve given or received. In our practice, we do the same, but the most meaningful gift doesn’t come wrapped, tied with a bow, or tucked into a…

As another year begins, many of us feel the pressure to set big goals, overhaul our routines, and transform overnight. But at our practice, we believe real confidence comes from something far more meaningful: setting goals that support your health,…