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Winter is a beautiful season, but it also arrives with a familiar challenge: colder weather, shorter days, and an increase in the viruses and illnesses that can interfere with your health. If you’re preparing for surgery this winter, keeping your…

Every season brings its own lessons, but this time of year reminds us just how much we’ve learned from you, our patients. In medicine, it’s easy to talk about expertise, training, and technology. But the truth is, some of our…

Healing isn’t just a physical process, it’s emotional, mental, and deeply personal. While treatment plans, surgical techniques, and rehabilitation exercises all play crucial roles, there’s another powerful tool that often gets overlooked: gratitude. And no, we’re not talking about forced…

Recovering from joint surgery—or preparing for one—can feel overwhelming. But the good news is this: with the right tools, a little planning, and a whole lot of support, you can make this season of healing smoother and more comfortable. To…

Taking the first step toward addressing pain or mobility issues can feel intimidating—but it doesn’t have to be. Whether you’re coming in for a knee injury, shoulder pain, or joint discomfort that just won’t go away, your first orthopedic consultation…

Young athletes are full of energy, ambition, and determination. But growing bodies are still developing, which means they’re more prone to overuse injuries—those aches, pains, or strains that build up over time from repeated stress rather than a single incident.…

Real Strength Is Knowing When to Slow Down Fatherhood comes with its own set of challenges—late nights, early mornings, endless energy demands, and the emotional weight of being a dependable figure. Add work responsibilities and the physical and emotional toll…

An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries, especially for athletes. While both men and women can experience ACL tears, studies have shown that women are more likely to sustain this type…

Orthopedic surgery—whether it’s for a torn rotator cuff, knee replacement, or spinal procedure—is a major event that impacts not only your health but your daily responsibilities. For women who serve as caregivers, moms, or working professionals, navigating this journey can…

When we think about women’s health, hormones often steal the spotlight—guiding everything from reproductive health to mood. But there’s another major player they influence that often goes under the radar: bone and joint health. From adolescence to menopause, a woman’s…