Demo: Minnesota Orchestra

When we think about women’s health, hormones often steal the spotlight—guiding everything from reproductive health to mood. But there’s another major player they influence that often goes under the radar: bone and joint health. From adolescence to menopause, a woman’s…

Tendonitis vs. Tendon Tears: Understanding the Key Differences Tendon injuries are common, especially among active individuals, athletes, and those who engage in repetitive movements. Two of the most frequent tendon-related injuries are tendonitis and tendon tears. Though both conditions affect…

Returning to physical activity after surgery or an injury can be both exciting and intimidating. Whether you’re recovering from a sports-related injury, surgery, or a long-term condition, it’s important to approach your rehabilitation with patience and care to ensure a…

Avoiding Common Running Injuries: A Spring Running Guide from Your Orthopedic Surgeon With spring in full swing, it’s that time of year again when the days get longer, the weather warms up, and many people lace up their running shoes…